A brain with clock hands attached. Left of background represents night, right day time.

Circadian Rhythms with Human Centric Lighting

Dr Phoebe Sutton SUMMARY Circadian rhythms, governing essential biological processes, are deeply intertwined with light cues, orchestrated by specialised retinal cells. Here we explore the vital role of circadian rhythms in health and well-being and emphasise the need for tailored lighting solutions. Novel metrics guide the design of circadian-friendly lighting, optimising environments for optimal function.…